To be honest it was too hot to run after Monday. Instead, we did two walks at the coast and swam in the sea at Prawle Point Devon and Palace Cove Lanivett Bay Cornwall. I also enjoyed wild swimming in the River Avon at Aish. Today I swam at Gara Rock

Tonight it’s been great to get back to running as it’s slightly fresher after a rain shower.7km round .
Certainly enjoying swimming again. However we have to pick our time and place to avoid the crowds and demonstrate patience continuously reversing for tourists stuck in the tiny lanes. What was really amusing today was the sight of two Porsche cars trying to pass each other today!